HLS Compiled Feedback

Beyond Your Grief

Repeated listening reveals new details each time, making the recording both comfortingly familiar and quietly surprising. Some language may initially feel difficult—particularly phrases that frame loss in the past tense—but with time, the overall effect becomes one of solace over distress. The gentle guitar and subtle ambient tones contribute to an ethereal, hopeful mood that many listeners may find themselves returning to, especially in quiet mornings or evenings. For those seeking a compassionate companion in their grieving process, Loss of a Loved One can be a meaningful and supportive presence.

AG, Artist/Educator, Nevada City

Calm Anxiety Now

I didn’t know my body, soul and spirit needed this calming track until I started using it. I was thrilled to notice how much calmer I became inside myself while listening as well as noticing a lingering calm and steadiness now residing within me after listening for 30 days. Daily Listening showed me just how much I was coming from a more stressed state overall. This is helping all systems in my body to be more calm. Thank You Theresia and Ricco so very much. I am truly grateful for this experience that has really improved my daily life.  ~Heidi Z~

After 21 days of using this anxiety hypnosis track both during the day and at night, I can confidently say it’s made a significant impact on my well-being. It quickly guides me into a relaxed yet aware state that reduces stress and helps me feel centered. I’ve noticed a real shift in how I handle anxiety. The background music and binary sounds create a calming, hypnotic atmosphere that enhances the entire experience. I highly recommend it to anyone looking for meaningful support with stress and anxiety. ~Jennifer D. Long Island NY~

I chose this track because I wanted help in falling asleep.  Even though it is meant to deal with anxiety and restore calm, it helped a lot to relax me into a deeper, better quality sleep.  It did not necessarily help me to fall asleep, but the time that I spent waiting for sleep to come to me felt very relaxed and comfortable.  I was not restless or dealing with thoughts; I was calm and quiet and eventually sleep would consume me. I think self-hypnosis can be very effective for many aspects of life’s challenges. ~Mary, Grass Valley~

Forgive Other To Set Yourself Free

Theresia’s voice, with the technology used to make this recording so therapeutic, has impressed me. I experience the results of a complex trauma history from childhood. I took part in a listening study of the audio hypnosis recording on forgiveness. At first it put me to sleep with no effort; which is a rare experience for me. I feel that even listening to it one time could be beneficial to the individual. I’m so grateful for Dreamcatcher Hypnotherapy!

L.S., teacher, Grass Valley, CA

Healthy Food Habits

I chose “nourish your body” to listen to every night. Over the past month I feel like it has helped me in several different ways. I originally chose it because I wanted to lose some weight and wanted to be more conscious of what I was eating. It helped me think about the choices I had and how to make better choices. I tend to buy more fruits and vegetables and have them in a place where I can see them now, so that when I feel hungry or just want a snack, I can visually see what I have and choose fresh fruits and vegetables over junk food. Before grabbing food that is not so good for me I now pause and make a conscious decision. Because I am eating better, I feel my energy level has increased and I sleep better at night. And, I have even lost a few pounds, so I’m very happy with this listening hypnosis experience! 

*~Tracy, Morton, Illinois~

I found the Nourishing My Body tape greatly supported and integrated well with other healing avenues I’m working with. Listening to it regularly let’s it really sink in. I find I’m incorporating various phrases into my daily affirmations.  It’s calming, simple, and effective!

~A. P., Retired Business Manager, Nevada City~

The nourish your body hypnosis recording is amazing!!!!!! It not only shifted my thoughts of nourishing my body but it spilled over into different parts of my life it is so pleasant to listen to and very healing. I highly recommend  it!!!!!

*~Shelley, Penn Valley, CA~

My name is Glenda Blair, and I want to express my sincere gratitude for the profound and positive changes I’ve experienced. I committed myself to listening to the recording every single night for 23 consecutive days, and often incorporated an additional listen during the day whenever my schedule allowed. The consistency in following the program truly felt seamless and became a natural part of my daily routine.

What I’ve noticed is a significant and welcomed shift in my dietary preferences. I genuinely began desiring and actively seeking out more fruits and vegetables, and my overall approach to food choices has become considerably healthier. It’s not just about making conscious “better” choices, but truly *wanting* those healthier options.

However, the most remarkable and impactful transformation for me has been the dramatic and undeniable diminishing of my sweet tooth. As someone who has always identified as an “ice cream lover,” I am genuinely astonished to realize that, as I write this, I haven’t had any ice cream in over six weeks! The persistent cravings and urges for sugary treats that I once struggled with have simply faded away, which feels incredibly liberating.

This program has been nothing short of life-changing for me. I wholeheartedly recommend Theresia’s Nutrition Hypnosis to anyone seeking to cultivate healthier eating habits and truly transform their relationship with food. I am so incredibly happy I decided to give it a try.

~Glenda Blair, Grass Valley, CA~

I found participating in this study a wonderful opportunity to help me commit to an ongoing daily meditation practice first thing each morning. It really helps bring a positive, nurturing awareness to each day.  There is a remembering that “in this moment, I can choose to see things differently.” and make healthier choices regarding self-care behavior (like regular exercise, nutritious meals, etc.).  The 20 minutes spent in meditation (daily) has been very grounding for me.  I am very grateful for this positive, healing experience.  Many thanks to Theresia and Ricco for creating this Meditation Program.

~CG, retired RN, Grass Valley, CA~

This recording of Healthy Food Habits is well produced and works! The voice is calming and the script is effective in helping me drop into a meditative state. The sound design and frequencies used allowed my brain to drop into deep relaxation and I slept incredibly well every time I listened to it. Finally, I definitely adopted better daily eating habits which has given me even more energy!

~Christine, Nurse, San Francisco~

Heal Your Inner Child

Theresia‘s voice is very soothing, these recordings are very professional, and the use of gentle guitar and chimes and voiceover echo makes listening to these recordings a beautiful experience in headphones. I felt clear about what I was supposed to do, and I felt that the experiences were extremely enriching.

*~Joan-Marie, Grass Valley~

I listened to “Heal your inner Child Hypnosis”. I found the sound of Theresia’s voice and the guitar music deeply relaxing. After several listening sessions I became very emotional and even had tears filling my eyes. The image of the little girl in me was very intense. Surprising to me was the fact that in each image of her, she was smiling. The end of the recording where I bonded with my inner child was very comforting and strong.The releasing of fears and burdens was very powerful. I slept better after listening and my blood pressure went down. This was a very beneficial experience and I appreciate the opportunity to participate.

~Ann Somervell, Grass Valley, California~

I listened to Heal Your Inner Child from Theresia and Ricco’s hypnosis recordings and found the experience an unexpected surprise. I was reticent about hypnosis as a mode to personal growth and understanding. However, I decided to put those thoughts aside and decided to be willing to be willing – to try something new for myself. At first, old fears came up as I listened. As the days/nights of listening grew I noticed that I was more light-hearted . My perceptions were changing and I felt a calming sense of peace. Memories arose for me and I was shifting my old conceptions. At the end of my sessions I felt I had come to some new agreements within. I was learning acceptance and noticed some resolution to ancient ideas I’d harbored for years. My first experience with hypnosis was a while ago now, and I have retained a sense of peace. I am stronger for it.

~Melody, Grass Valley, California~

Inner Confidence

I found the Inner Confidence guided hypnosis to be extremely helpful and very enjoyable.  The combination of meditative tones and music, and the narration with guided relaxation helped me go deep into the experience.  The guided imagery and confidence affirmations helped connect me to a deep state of consciousness, and reframe my attitude toward empowered feeling and thinking.  I felt more calm, focused, and empowered after each listen.  I feel a real shift in my life and my confidence as a result, and made some positive changes in my life that are really satisfying.  I would highly recommend this experience.

*~Karel, artist, Grass Valley, CA~

The recording is so calming!  Theresia’s voice is lovely and soothing and the pace of her words and the music were perfect.  It felt like my opinion of myself was softened and less judgmental and I could move through my day with more ease and acceptance.  

Collette L. 

I think that just in the preparation of listening, I could feel a heightened sense of calm. In fact, I fell asleep or went under several times. It was an rich experience for me and think that others would definitely benefit.

MaryBeth, Grass Valley, CA

I am growing in confidence in my decision making.  A lot of it is accepting that my reaction to things is very important however challenging the choices.  I am listening to my inner voice more, and am better at moving forward with a decision. I am seeing changes in my primary relationship for the better. I believe that if I decide to end the relationship in its current form, it will be for the right reasons and I am giving it the best chance by enjoying the moments.  I am speaking up more and feel my boundaries strengthening.   My style is to lead with kindness and humor as much as possible.  I am very happy to be moving stronger in this style of self acceptance too.  I want to continue the process through this meditation.  I feel more calmness that things will work out for the best as a process of life.

*Karen 

The Inner Confidence recording was ever so soothing to me. I felt an immediate relaxation response upon hearing the first words at each session. Though I fell asleep partway through almost every time, it was like my mind and body remembered that this was time to relax and absorb the subtle teaching. My inner confidence has been a lifelong challenge and I think it may not shift so easily, but I do feel that this practice has supported me in building a greater belief in myself and has reduced my tendency for self doubt. 

~Diane, retired scientist, Grass Valley~

Pure Abundance

I’ve been using this abundance hypnosis for about a month now, and the shift has been incredible. Not only does it put me in a state of deep peace and harmony every time I listen, but I’m also seeing tangible results in my physical reality. My financial gains have noticeably improved since I started this practice. It’s rare to find a meditation or hypnosis track that balances emotional well-being with actual material progress. If you’re looking to clear your blocks and attract more flow into your life, I highly recommend this!

~Michael Parker,  Nevada City Ca~

I highly recommend these hypnosis tracks. Theresia’s voice is so comforting and relaxing, and I love the accompanying guitar music by Ricco, especially since it is from a live recording and in 528 Herz. I was listening to the abundance track and continue to listen. Just 10 days after listening, I started getting big commissions coming in that I had been waiting a while for! Thank you Ricco and Theresia!

~Donna B, Business Consultant, Nevada City, CA~

I enjoyed using the recording and was extremely hopeful for positive results. Unfortunately I did not notice any notable changes. I realize that repetition or in person may be the only way for some people to experience the changes, and that wanting something too much may slow progress or inhibit the effects. I intend on continuing usage of the recordings, but changing my own approach, so that I may hopefully feel the intended benefits.

~John-Anthony, Vankleek Hill, Ontario, Canada~

I have benefited from Theresia’s hypnosis recordings in the past.  I found the combination of hypnosis and music along with the quiet suggestions to be a wonderful experience.  It seemed to reach places in my own mind/being that are often difficult for me to reach easily. 

I look forward to trying other topics that Theresia and Ricco have recorded together.  I encourage anyone to open to this experience for themselves.

~Marge, pet care/homesteader, Chicago Park~

Theresia & Ricco’s abundence track has been a wonderful help for me during a particularly stressful season. They have created something that is enjoyable and effective, as well as unique compared to other healing focused tracks I have listened to before. Listening becomes something that you look forward to; for rest, for a break, for a reset, and for progress towards whatever goal you are working on. I love that if I listen before sleep, my sleep is deep and quality; but if I listen during the day, I finish feeling shifted and rested, but awake and clear. Tools like this are invaluable, and I believe that everyone can and would benefit from listening. Thank you Theresia & Ricco!

~Kayla Marie, Nevada City, California~

Raise Your Vibration

I would definitely recommend not only trying this hypnosis program but really committing to it.  As someone that is a bit of a self help junkie, I have tried many calming or hypnosis recordings, but this series is distinctive in how it uses multiple subliminal levels to impact the listener.  Within the first recording, I could see that this wasn’t just calming music with a nice guiding voice.  It was a series of frequencies delivered through music and sound, with strong verbal suggestions that brought me deeper and deeper into myself.  A very special experience.  I am excited to try more tracks and really commit to more consistency to deepen my practice.  Thank you for what is clearly the result of decades of work and expertise in personal growth and exploration!   

Katherine

I believe bypassing the cognitive mind to access the subconscious is vital for deeper healing. Hypnosis is a wonderful way to access the core.  Adding appropriate sound frequencies to the mix only enhances and accelerates this healing. (It is the “wave” of the future.) The above statement is the combined result of Theresia and Riccos’ areas of expertise. What a beautiful symbiosis! 

Due to high-input lifestyles, our nervous systems have all been overtaxed and this is a wonderful aural medicine to help bring ourselves back into equilibrium. We are in a planetary time of great imbalance; as within, so without. The track was designed to align both hemispheres to which I am grateful. Addressing R and L brain differences can be accomplished through the use of headphones, which I felt necessary to wear. As I progressed through time, I became more eager to listen to my track and felt disappointed when I had to miss a day. I tried not to be too technical or analytical about the production of the track and just wanted to absorb the sounds and words; but I found myself registering the phrase “you are safe” which immediately had a calming effect on my nervous system and dropped me in deeper; so much so that I was often lulled to sleep. The overall effects were subtle, but I sense by listening to this track, I was better able to handle the stresses of the day and experienced a more even keel, like a hum that ran through my entire being as the days passed. Although I went through my normal shifts of living life, there was and still is a subtle sense of lightness and buoyancy supporting me. And when I did find myself off-balance, it was much easier, and in a very short time, to come back to my center. How amazing is that?!  In these days of failing medical systems and such, self-care is so vital. This is an incredible tool to assist you in doing just that. It does take a certain amount of discipline, but you are worth it!! XO!

A.M.  Music, Nevada City

I found the listening to be quite pleasant.  So much depth to the sound track.  At times I would just let the words roll over me.  At other times I would listen and enjoy the journey.  Either way, I would come to feeling refreshed and ready for my day.   I am not a meditator, and I am very often bored during a meditation. This was not the case, and I will be using it in my future.

*Michelle

I listened to Raise your Vibration for at least 30 days.  I most always listened at night right before I went to sleep.  It was very calming and peaceful.  I felt my whole body relax and just be with the sounds of nature.  I loved the crickets.  Theresia’s voice is very soothing and Ricco’s guitar tunes are so nice.  Listening to this helped me let everything go and get a peaceful sleep.  With my eyes closed I could see colors and experience the “Golden Forest”.  It took me away from stress and worry.  I have been able to listen to “Let go of anxiety now” a few times and I love it so far.  

Terri, retired nurse, Eugene

Listening to the track every night, I came to respect its value and its application for the coming day. I believe that it helps in supporting a higher consciousness when relating with the world’s activities. I encourage anyone to experience this because of its strong values and support.

Gildardo Yaqui Soto Jr.- Artist, Poet, Public Speaker

I love the deep relaxation I get from it. I miss it if I skip one morning. It’s part of my morning ritual now.

~Hedwig, Ontario, Canada~